{"id":4550,"date":"2021-03-02T10:23:29","date_gmt":"2021-03-02T06:23:29","guid":{"rendered":"https:\/\/qia.az\/en\/?p=4550"},"modified":"2021-03-02T10:23:33","modified_gmt":"2021-03-02T06:23:33","slug":"experts-name-ways-to-reduce-stroke-risk","status":"publish","type":"post","link":"https:\/\/qia.az\/en\/experts-name-ways-to-reduce-stroke-risk\/","title":{"rendered":"Experts name ways to reduce stroke risk"},"content":{"rendered":"\n<p>There are five universal rules to reduce the risk of stroke, according to experts from the Harvard Medical School, <strong><a href=\"http:\/\/qia.az\" class=\"rank-math-link\">&#8220;Q\u0130A.AZ&#8221;\u00a0<\/a><\/strong>informs referring to Express.<\/p>\n\n\n\n<p>Experts advise people not to have more than half a teaspoon of salt per day, but salt can be hidden in many foods.<\/p>\n\n\n\n<p>The UK National Health Service (NHS) lists high-salt foods that should be eaten in moderation: anchovies, bacon, cheese, gravy granules, ham, olives, pickles, prawns, salami, salted and dry-roasted nuts, salt fish, smoked meat and fish, soy sauce, stock cubes, yeast extract.<\/p>\n\n\n\n<p>To keep blood pressure in a healthy range (or at least stop it from getting worse), it&#8217;s essential to exercise regularly.<\/p>\n\n\n\n<p>It is also necessary to eat right.<\/p>\n\n\n\n<p>There are two types of polyunsaturated fats: omega-3 and omega-6, which can be found in oils and oily fish.<\/p>\n\n\n\n<p>Examples of polyunsaturated fats include rapeseed oil, corn oil, sunflower oil, kippers, herring, trout, sardines, salmon, mackerel.<\/p>\n\n\n\n<p>Monounsaturated fats can be found in olive oil, avocados, almonds, peanuts, and Brazil nuts.<\/p>\n\n\n\n<p>Another stroke preventative measure is to eat four to five cups of fruits and vegetables every day, said Harvard Medical School.<\/p>\n\n\n\n<p>Besides, it is crucial to quit smoking. Smoking can increase blood pressure, stroke risk and cause extensive damage throughout the whole body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are five universal rules to reduce the risk of stroke, according to experts from the Harvard Medical School, &#8220;Q\u0130A.AZ&#8221;\u00a0informs referring to Express. Experts advise people not to have more than half a teaspoon of salt per day, but salt can be hidden in many foods. The UK National Health Service (NHS) lists high-salt foods&hellip; <a class=\"more-link\" href=\"https:\/\/qia.az\/en\/experts-name-ways-to-reduce-stroke-risk\/\">Continue reading <span class=\"screen-reader-text\">Experts name ways to reduce stroke risk<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":4551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","entry"],"_links":{"self":[{"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/posts\/4550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/comments?post=4550"}],"version-history":[{"count":0,"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/posts\/4550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/media\/4551"}],"wp:attachment":[{"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/media?parent=4550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/categories?post=4550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qia.az\/en\/wp-json\/wp\/v2\/tags?post=4550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}